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Hatha Yoga Classes in Weston-Super-Mare and North Somerset

yoga with jodieHelping our mind & body with life's demands: tension, headaches and muscular pains. We drink and smoke too much, our relationships falter, our self-esteem plummets and our health suffers. YOGA can help you with every element...

Can we make it better?

Our world is undoubtedly a very stressful place, but learning to cope with this stress is not the impossible task it may seem at first. Physical exercise and relaxation go someway to redressing the balance, but our minds also require some attention. After all, relaxed and happy people are healthier than stressed and miserable ones.

We have to learn to take a step back, clear our heads, take a deep breath, and just be. Even for just a few minutes a day, and learning to like ourselves, we also learn to like what's around us.

Meditation

hatha yoga, mind, body, spirit

Reiki with Jodie

Reiki is a Japanese technique used for stress reduction and relaxation that also promotes healing.

yoga

It is administered by “the laying of hands over the body” and is based on the idea that an unseen “life force energy” flows through us and is what keeps us alive. If a persons “life force energy” is low, then they are far more likely to get sick and feel stress, and if it is high, they are more capable of being happy and healthy.

The word Reiki is made up of two Japanese words – Rei which means “Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy”. The treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Many have reported miraculous results.

The Five Principles of Reiki

The Five Reiki Principles

 BY DR.MIKAO USUI

yoga on the beachI - Just for today, I will not be angry.

Anger at others or oneself or at the whole world, creates serious blockages in one's energy. It is the most complex inner enemy. Reiki is an excellent tool to remove anger blockages which have accumulated in the body over years, but it cannot remove the residue of current anger which occurs daily. Letting go of anger. brings Piece into the Mind.

 II - Just for today, I will not worry.

While anger deals with past and present events, worry deals with future ones. Although worry is not always a negative phenomena, endless worries may fill one's head, and each one bores a small hole in one's body and soul. While anger requires a focused Reiki treatment to remove obstacles, worry requires the energy to be spread throughout the entire body. Letting go of worry, brings healing into the Body.

Personal Yoga, Reiki Sessions, and Pamper Days Now Available

Red Rose Beauty is the perfect venue to lose yourself in a tranquil moment.

Yoga works your body internally and externally... but by adding relaxation in a form of treatments by Red Rose Beauty, you will feel completely full filled.

We offer Pamper Sessions, day or evening.. We hold them at our venues or we can come to you. Pamper Sessions can include full treatments with a small group, or we offer sample treatments from £5.00 so you can have a larger group and test the treatments that can be offered.

For any enquires for Pamper Sessions, please contact me 07824 376663 or Jessica on 07854 694244

Yoga Workshops

yoga for lifeWorkshops will continue throughout the year. Details will be given at class sessions or you can contact me for further information.

Please do come along, this benefits everyone from beginners to the more advanced as you will learn all about the yoga postures in more detail, including body positioning and breathing, so when you do come to the weekly classes you gain a lot more from it.

C.D's of my class are available. Its just like holding your own personal class at home or when you are on the move, so not missing out on your daily/weekly workout.
 

A special Yoga class

private yoga lessons in weston super mareWould you like to have that one to one yoga and relaxation session?

  1. If you feel this could help you, than I can offer, by appointment, to meet either in your home or a venue close by.
  2. All we need is quiet time and room to work in.
  3. We can cover any thing from yoga work outs, breathing and relaxation techniques, or even help with diet and nutrition.
  4. Treat yourself to an exclusive YOGA LESSON for complete beginners or established practitioners.

In addition to practising the poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational discussion amongst us all. Typically, a yoga class at a gym will be more focused on the purely physical benefits of yoga, while one at a yoga center may delve more into the health side. Some people find that the physical practice of yoga becomes a gateway into a spiritual exploration, while others just enjoy a wonderful low-impact workout that makes them feel great.

Whatever your tendency, you will be able to find a yoga class that suits your style.